10 Tips for Nourishment

For everyone, but particularly if you're pregnant. Have questions about your nutrition, or what to eat? Text our experts: +1-732-EAT-WISE (+1-732-328-9473)

The below are mantras that I live by, and can help in so many ways, including:

• Better fertility nutrition

• Managing glucose levels

• Helping your hormones thrive

• Avoiding stomach aches and getting sick (especially during pregnancy)

• Avoiding brain fog and afternoon slump

• Waking up feeling fresh (wouldn’t that be nice?) and sleeping better

• Keeping the metabolism t…